Zee Zest’s Food Veda with Chef & Host Kunal Kapur

Food Veda on Zee Zest is a new show that takes you on a journey of Ayurvedic food, which is simplified with the aim to balance and heal. Ayurveda is deeply rooted in the Indian culture, and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time

Bringing back this new normal through Food Veda every Wednesday and Thursday at 2.30 PM on Zee Zest is host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives. Let the magic of Food Veda allow you to preserve, and regain your health & wellness through a mindful viewing experience. 

Keeping true to the Ayurvedic knowledge shared by Dr. Neeraj Gogia, who has over 13 years of experience in the healthcare system and immense knowledge in Ayurveda and Panchakarma. The show starts on a sweet recipe as per a core principle in Ayurveda and moves into Indian and international food with an Ayurvedic twist and closes with a snack or drink created with the healing influences of Ayurveda. With this recognized expertise, it allows the audience to expand on their understanding about Ayurveda and its benefits with food and how it significantly changes your lifestyle for the better. 

Eating water-rich veggies during summer, and cooking food in terracotta, brass, or copper vessels, India’s ancient wisdom on Vedic food and spices remains an unexplored culinary territory. Through this show, Zee Zest will be bringing back the oldest science of seasonal cooking and using fresh vegetables and fruits for all recipes and including jaggery as a healthier option instead of sugar.

Host Kunal Kapur says from personal experience, “Ayurvedic ingredients have proven to maintain health and wellness in my life. Especially during the time where restoring one’s health is very important, the 5000- year old tradition seems to have been making a comeback as people all over the world are restoring to Ayurvedic ingredients.”

Be ready to travel back in time to understand the importance of Ayurveda and its benefits to maintain a balance and heal. Explore the Food Veda in the form of alluring food ideas, as the host shares tips for those, who wish to utilize this ancient knowledge in their own kitchens. A fruitful journey of Ayurveda with the importance and core principles of Vedic nutrition for well-being is captured in every episode of the show.