5 signs you need to change your diet

 Busy schedules, stress, illnesses and the hustle of everyday life significantly affect you. Especially your appetite and the way your body regulates hunger can lead you to not eating enough. Additionally, in the pursuit of weight loss, you can often end up unintentionally undereating or restricting yourself to achieve that goal.
Whatever the reason is, not eating enough food and lacking your body's important nutrients can trouble your metabolism and hormones. Similarly, suppose you lack Vitamin B7 due to improper nutrition. In that case, you can choose biotin capsules, eliminating your deficiency and helping improve hair health.

Dizziness
One of the first signs is not eating enough. When you don’t eat enough, your blood sugar levels can drop, making you feel dizzy or unconscious. Suppose you are constantly feeling light-headed and can’t figure out what. Take a look at your food intake and what you eat. Eat good carbs and protein like a banana with peanut butter, nuts and berries, or hummus with veggie sticks for a snack boost.
This combo can help you increase and stabilise your blood glucose and boost energy. However, if the dizziness continues, ask help from your doctor to get the best solution possible.

Low Energy
Do you feel exhausted for several weeks regardless of how much you sleep? It is the time to reevaluate your diet accordingly. When you don’t eat with the right nutrition, your body will not be able to fuel itself properly, which can cause you to feel sluggish and lethargic. You often see this in case of low-carb diets specifically, as starchy carbs are your body’s primary source of energy.

Poor Productivity and Cognition (Brain Fog)
Have you ever felt forgetful when you ask yourself, Where did I leave my keys? That happens with everyone, but when you suffer, frequent brain fog can be your body's way of telling you to check in with what and how you are nourishing your body and mind. Brain fog can be a sign of various health challenges, but it is also one of the symptoms of not eating right throughout the day. Postponing lunch or disrupting your regular meals to do other things can delay the energy your body needs to keep going. It is best to eat whole foods as best as you can. Go with healthy salads with plenty of veggies, some sweet potatoes, grilled chicken, avocado and protein you like with tasty dressings. Include foods in your diet that are full of omega-3 fatty acids, antioxidants, and B vitamins that can help boost brain function and ward off cognitive destruction.

Brittle Nails And Hair Loss
If you don’t eat well or are not getting enough nutrients, the high-priority organs, including the heart, brain and lungs, can take the lead to get those nutrients. Nail, skin and hair health are closely tied to what you eat and how many vitamins and minerals your body absorbs. Losing between 50-100 strands of your hair daily is okay. If you lose more than usual and nails become easier to break, you should focus on nourishing your hair and nails. Include foods that produce more keratin, which helps to strengthen your hair and nails. Beans, salmon, eggs, oatmeal, spinach and berries are some of the best sources of nail and hair-loving nutrients. In addition, while you care for your hair and nail health, you can also consider collagen powder to improve skin health.

Conclusion
The best takeaway from this read is to be aware and in sync with yourself and your body’s needs to show you signs that something may not feel correct. Remember these signs and symptoms to check in with yourself and know whether you need to get a bit more energy. Also, the amount and quality of your sleep matter, along with proper nutrition; in that case, you can try adding ashwagandha powder, which helps improve your sleep.